Training Log Archive: GlenTIn the 1 days ending Dec 4, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 4, 2007 #
Treadmill tempo 35:00 4.2 mi (8:20 / mi)
shoes: NB878 - #7
A tempo run on the dreadmill. 2.2 miles at 7:35 pace with a mile of warm up and cool down on either side. At least it's easy to maintain a steady pace. Incline at 1%, which I almost always do on the treadmill - something about compensating for not having wind resistance. So I ran uphill the whole way but ended up at the same elevation I started at - is that a physics question or a philosophical one?