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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Mar 29, 2008:

activity # timemileskm+mload
  Orienteering1 1:41:06 5.78(17:30) 9.3(10:52) 39017 /20c85%60.7
  Total1 1:41:06 5.78(17:30) 9.3(10:52) 39017 /20c85%60.7

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Sa

Saturday Mar 29, 2008 #

Orienteering race 1:41:06 [4] *** 9.3 km (10:52 / km) +390m 8:59 / km
spiked:17/20c shoes: VJ Falcons 2

One person relay at Trout Brook Valley. Four loops ranging from 2.1k to 2.6k, each with about 100m of climb (with long downhill runs back to the map exchange) . First three loops went east from the map exchange into open woods with lots of walls and trails. Fourth loop headed west where the woods were somewhat thicker and the terrain more technical. Loop order: B(2.5k) - A(2.6k) - C (2.1k) - D(2.1k). Splits: 25:17, 23:32, 19:50, 32:27. Had about 8 minutes of errors, including 5min on #18 on the last loop which I overshot. Sunny, but only about 40F with some breeze. Forerunner measured 11.06km actual distance covered.

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