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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 6, 2008:

activity # timemileskm+mload
  Orienteering1 1:23:28 4.85(17:13) 7.8(10:42) 3209 /11c81%50.1
  Total1 1:23:28 4.85(17:13) 7.8(10:42) 3209 /11c81%50.1

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Su

Sunday Apr 6, 2008 #

Orienteering race 1:23:28 [4] *** 7.8 km (10:42 / km) +320m 8:53 / km
spiked:9/11c shoes: VJ Falcons 2

Long-O at Flying Pig - East Fork SP (north side of lake).

Green - Ultra Long - Splits

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