Training Log Archive: GlenTIn the 1 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Road Run race 22:04 [5] 5.0 km (4:25 / km)
shoes: NB878 - #8
Father's Day 5k Road Race at The Crossings of Colonie Park. Fairly flat with first 0.5k and last 0.75k on roads. The rest was on paved walking/bike path about 6 feet wide. The path curves around quite a bit, so I tried to stay to the inside of the curves when I could.
Finished 51 of 270 overall and 2nd in M55-59 age group. Target time was 21:30 (6:55 pace). Hit the first mile OK, but with the temps in the low 70's and dewpoint in the 60's, it wasn't going to happen. Splits: 654, 713, 718, 38. Forerunner measured each mile long by 0.01 - 0.02 mi. It's a USATF Certified course so that's close enough for me.
Finished 51 of 270 overall and 2nd in M55-59 age group. Target time was 21:30 (6:55 pace). Hit the first mile OK, but with the temps in the low 70's and dewpoint in the 60's, it wasn't going to happen. Splits: 654, 713, 718, 38. Forerunner measured each mile long by 0.01 - 0.02 mi. It's a USATF Certified course so that's close enough for me.
Road Run 24:00 [3] 2.5 mi (9:36 / mi)
shoes: NB878 - #8
Warm up before (1.0 mi), cool down after (1.5 mi).