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Training Log Archive: GlenT

In the 1 days ending Sep 22, 2008:

activity # timemileskm+mload
  Road Run1 38:48 4.53(8:34) 7.29(5:19)11.6
  Total1 38:48 4.53(8:34) 7.29(5:19)11.6

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Mo

Monday Sep 22, 2008 #

Road Run 38:48 [3] 4.53 mi (8:34 / mi)
shoes: NB878 - #8

Syring, Albany Turnpike to the gas pipeline and back (uphill out, downhill back). 60 and clear. Negative split by about 2 minutes, more because I was sluggish on the way out rather than fast on the way back.

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