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Training Log Archive: GlenT

In the 1 days ending Oct 22, 2008:

activity # timemileskm+mload
  Road Run1 34:47 4.08(8:32) 6.57(5:18)10.4
  Total1 34:47 4.08(8:32) 6.57(5:18)10.4

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Wednesday Oct 22, 2008 #

Road Run 34:47 [3] 4.08 mi (8:32 / mi)
shoes: NB878 - #8

Cold (~40F), getting dark. 66N, Albany Tpke and back.

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