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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Oct 25, 2008:

activity # timemileskm+mload
  Orienteering1 1:04:14 3.04(21:06) 4.9(13:07) 27510 /13c76%38.5
  Total1 1:04:14 3.04(21:06) 4.9(13:07) 27510 /13c76%38.5

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Saturday Oct 25, 2008 #

Orienteering race 1:04:14 [4] *** 4.9 km (13:07 / km) +275m 10:14 / km
spiked:10/13c shoes: VJ Falcons 2

Green X Day 1 at Mt. Tom. Very nice course set by Phil with lots of technical stuff and good route choices. Started and finished up near the top of the ridge. Lost 3 minutes on the first control by trying to go straight rather than take the trail, then lost another 2 min on 2 and relocating where the stream hit the trail. Settled down after that and did OK except for losing map contact going to 11 and lucking out to relocate when I saw a bag on the stream junction just north of the beeline. Lost another minute or two on hesitations while executing various legs. Total errors about 8 minutes. 2nd in M55, 6th overall on Green X (M50, 55 and 60).
Overcast and 50's with a few sprinkles during the race.

Whacked my shin just above the ankle on the end of a log just after #11. Ouch!

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