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Training Log Archive: GlenT

In the 1 days ending Nov 4, 2008:

activity # timemileskm+mload
  Road Run1 38:11 4.52(8:27) 7.27(5:15)11.5
  Total1 38:11 4.52(8:27) 7.27(5:15)11.5

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Tu

Tuesday Nov 4, 2008 #

Road Run 38:11 [3] 4.52 mi (8:27 / mi)
shoes: NB878 - #8

66S and back. Warmish (50F) but dark.

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