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Training Log Archive: GlenT

In the 1 days ending Jun 11, 2009:

activity # timemileskm+mload
  Road Run1 43:56 5.16(8:31) 8.3(5:17)20.1
  Total1 43:56 5.16(8:31) 8.3(5:17)20.1

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Th

Thursday Jun 11, 2009 #

Road Run intervals 43:56 intensity: (33:18 @3) + (10:38 @5) 5.16 mi (8:31 / mi)
shoes: NB878 - #9

Road intervals, N on 66 and back. Was supposed to be 2 x (2 x 400 + 1 x 800) but I must have entered 0.5 km rather than 0.5 mi for the 800m leg when I programmed my Forerunner. So it was actually 2 x 400, 1 x 500 and repeat. 90 sec recovery between. Splits 1:41, 1:38, 2:04, 1:39, 1:36, 2:03. Target was 6:40/mi pace (=1:40 for 400m, 2:05 for 500m). 70 but quite humid. Beat the rain by about an hour.

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