Training Log Archive: GlenTIn the 1 days ending Jun 13, 2009:
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Saturday Jun 13, 2009 #
Orienteering race 28:30 *** 3.5 km (8:09 / km)
spiked:11/12c shoes: VJ Falcons 3 (yellow)
Sprint A on Bethel (CT) Schools map. Nice course with good route choice problems and plenty of fast running. Lost about 1:30 on the last control when my brain switched off and I went one parking lot too far to attack (right past the S/F!). Otherwise pretty clean except for some hesitations finding my way through thicker vegetation. 70's, humid and overcast. Forerunner measured 4.54 km.
Orienteering race 21:33 [4] *** 2.95 km (7:18 / km)
spiked:12/12c shoes: VJ Falcons 3 (yellow)
Sprint B. Another nice course. This course used all different control points than the first one but covered the same area of the map. I don't recall seeing any of the 2nd course bags while running the first course. Familiarity with the route choices helped some. A clean run, although I wasn't pushing as hard as for the first sprint. A large group (of kids and their parents) was gathering in the north end of the map, so car and pedestrian traffic came into play on legs 7 - 8 and 10 - 11. Forerunner measured 3.76 km.