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Training Log Archive: GlenT

In the 1 days ending Sep 30, 2009:

activity # timemileskm+mload
  Road Run1 34:47 4.09(8:30) 6.58(5:17)10.4
  Total1 34:47 4.09(8:30) 6.58(5:17)10.4

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Wednesday Sep 30, 2009 #

Road Run 34:47 [3] 4.09 mi (8:30 / mi)
shoes: NB878 - #9

Time to get out the cold weather gear! 48F, breezy and overcast (with the sun setting) - Fall is here. Good running weather. 66N to Rider's Mills and back.

More-O at Moreau. Stay tuned....

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