Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jan 10, 2011:

activity # timemileskm+mload
  Treadmill1 32:00 3.25(9:51) 5.23(6:07)9.6
  Erging1 15:004.5
  Total2 47:00 3.25 5.2314.1

«»
0:47
0:00
» now
Mo

Monday Jan 10, 2011 #

Erging 15:00 [3]

Rowing in place. ~3200m.
5 PM

Treadmill 32:00 [3] 3.25 mi (9:51 / mi)
ahr:123 max:139 shoes: NB878 - #10

Running in place.

« Earlier | Later »