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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jan 15, 2011:

activity # timemileskm+mload
  Orienteering1 1:43:00 5.1(20:13) 8.2(12:34) 29022 /23c95%30.9
  Total1 1:43:00 5.1(20:13) 8.2(12:34) 29022 /23c95%30.9

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Sa

Saturday Jan 15, 2011 #

11 AM

Orienteering race (Snowshoe) 1:43:00 [3] *** 8.2 km (12:34 / km) +290m 10:40 / km
spiked:22/23c shoes: Dion Snowshoes

Score-O on snowshoes at Moreau, 2 hour time limit. Got them all, although my route probably could have been a bit more efficient. Most controls were orange/yellow level since many were also used for Ski-O. About 6-12" of sugary snow. Cold (single digits when I started) with snow towards the end. Forgot the FR. Distance is straight line for the route I took (minimum distance route is about 600m shorter).

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