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Training Log Archive: GlenT

In the 1 days ending May 27, 2011:

activity # timemileskm+mload
  Trail Run1 49:13 4.88(10:05) 7.86(6:16) 18213.2
  Total1 49:13 4.88(10:05) 7.86(6:16) 18213.2

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Fr

Friday May 27, 2011 #

4 PM

Trail Run 49:13 intensity: (2:11 @1) + (19:00 @2) + (25:18 @3) + (2:44 @4) 4.88 mi (10:05 / mi) +182m 9:02 / mi
ahr:130 max:149 shoes: NB 874

At Kennedy Park in Lenox, MA. Tried to keep an easy pace but it's hard to do here since it's pretty hilly. A hot day with temps in the low 80's.

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