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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 7, 2012:

activity # timemileskm+mload
  Orienteering1 1:01:31 4.42(13:55) 7.11(8:39) 22918 /21c85%36.8
  Trail Run1 7:39 0.83(9:13) 1.34(5:44) 311.7
  Total1 1:09:10 5.25(13:10) 8.45(8:11) 26018 /21c85%38.5

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Sa

Saturday Apr 7, 2012 #

Event: WCOC Sessions Woods
 
11 AM

Orienteering race 1:01:31 intensity: (8 @1) + (17 @2) + (5:04 @3) + (51:33 @4) + (4:29 @5) *** 7.11 km (8:39 / km) +229m 7:27 / km
ahr:149 max:160 spiked:18/21c shoes: VJ Falcons 4 (yellow)

Red course at Sessions Woods. Lots of climb, four times to the top of the same hill with butterfly loops. Many short legs in very open woods. And nearly perfect weatherwise, 50's and sunny. Off on three controls for about 3 minutes time loss. Straightline distance 6.2k, climb 275m.
C • Thanks 2

Trail Run 7:39 intensity: (1:14 @1) + (3:18 @2) + (3:07 @3) 0.83 mi (9:13 / mi) +31m 8:15 / mi
ahr:122 max:139 shoes: VJ Falcons 4 (yellow)

Warmup run, mostly on gravel trail. Breaking in new O shoes.

Red - Splits

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