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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending May 13, 2012:

activity # timemileskm+mload
  Orienteering1 1:23:41 4.79(17:28) 7.71(10:51) 25510 /14c71%50.2
  Total1 1:23:41 4.79(17:28) 7.71(10:51) 25510 /14c71%50.2

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Su

Sunday May 13, 2012 #

11 AM

Orienteering race 1:23:41 [4] *** 7.71 km (10:51 / km) +255m 9:19 / km
spiked:10/14c shoes: VJ Falcons 4 (yellow)

Red course at Rocky Woods. On the improving-but-still-having-a-long-way- to-go map. Lots of unmapped rock, which cost me considerable time on #1 and the vegetation is much greener than when the map was originally made. A nice course by Jeff Schapiro. Also fumbled around a bit on 8 (which has a lot more contour detail in the area than mapped), 12 (attacked too early) and 14 (the last control just of a trail but I misread the trails on approach). Could've been about 70 minutes. Quite warm as it was sunny and about 80F. Managed to stop the FR for about 6:30 between controls 4 and 5. 6.1 km straight line.

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