Training Log Archive: GlenTIn the 1 days ending Jun 2, 2012:
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Saturday Jun 2, 2012 #
Event: EMPO - Tawasentha Park
Orienteering 20:00 [1] ** 1.0 km (20:00 / km)
Picked up 10 controls, either on the white course or ones I'd been to. Leisurely pace.
11 AM
Orienteering race 1:00:30 *** 7.22 km (8:23 / km) +243m 7:10 / km
ahr:140 max:154 spiked:23/25c shoes: VJ Falcons 4 (yellow)
Red course at Tawasentha Park (EMPO local event). Good use of the terrain by Will Kennerly with several short-legged butterfly loops in the more technical area. Also a nice update of the map in the areas where it counted (I only noticed one area where the match between map and terrain could use some work and that was an area without controls in it). A wet day, mostly due to overnight rain plus some occasional light showers (didn't notice any while I was running). A bit slippery underfoot on the steeper slopes. Of the 25 controls, only about half were intermediate or advanced level, but such is the nature of a park this developed. My two misses were due to slopiness on my part and cost maybe a minute each. Straignt line distance 6.1km, climb by counting contours was 270m (!).