Training Log Archive: GlenTIn the 1 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Event: EMPO - Cole Hill
12 PM
Orienteering race 1:13:28 *** 7.36 km (9:59 / km) +247m 8:33 / km
ahr:138 max:159 spiked:9/12c shoes: VJ Falcons 4 (yellow)
Red course at Cole Hill SF. New map based on lidar and the magic of Eddie B. Nice course by Phil H-T with several longish route choice legs. Some really fine open woods in places. Wet woods from earlier rain but it was partly sunny and near 60F while I was running. Off line a bit on #1 and #3 and lost about 30 seconds on each. Wasn't careful in the vegetation at #10 and lost a minute or so. Took pretty straight routes on most legs, just deviating enough to miss vegetation or marshes. Straightline distance 6.4 k.