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Training Log Archive: GlenT

In the 1 days ending Oct 17, 2012:

activity # timemileskm+mload
  Road Run1 37:10 4.07(9:08) 6.55(5:40) 779.6
  Total1 37:10 4.07(9:08) 6.55(5:40) 779.6

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We

Wednesday Oct 17, 2012 #

6 PM

Road Run 37:10 intensity: (49 @1) + (18:58 @2) + (15:38 @3) + (1:45 @4) 4.07 mi (9:08 / mi) +77m 8:37 / mi
ahr:128 max:150 shoes: NB878 - #11

Gettin' dark. 52F. Fall.

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