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Training Log Archive: GlenT

In the 1 days ending Sep 1, 2013:

activity # timemileskm+mload
  Road Run1 38:43 4.06(9:32) 6.54(5:55) 7116.2
  Total1 38:43 4.06(9:32) 6.54(5:55) 7116.2

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Su

Sunday Sep 1, 2013 #

11 AM

Road Run 38:43 intensity: (1:05 @1) + (5:29 @2) + (14:27 @3) + (17:42 @4) 4.06 mi (9:32 / mi) +71m 9:02 / mi
ahr:139 max:153 shoes: NB878 - #11

In New Holland. 80F and stupid humid (73F dew point). Ugh. Stopped to walk a few times.

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