Trail Run47:30 4.83 mi (9:50 / mi) +122m9:07 / mi ahr:141 max:161 shoes: Scarpa Spark Trail Shoes
Hand Hollow Conservation Area. Dew point 40F, air temp ~70F - what a difference from earlier in the week! Started from the upper parking area. Did some speed work (!) on the trail loop near the pond. 3 x 2 min + 2 x 1 min with 1 min rest between. Felt like I was in the right intensity range. Then headed down the hill and back to get some distance in. Trails a little wet in places but not bad.
Walking8:51 0.44 mi (20:07 / mi) +18m17:51 / mi ahr:100 max:151 shoes: Scarpa Spark Trail Shoes