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Training Log Archive: GlenT

In the 1 days ending Nov 12, 2014:

activity # timemileskm+mload
  Road Run1 38:30 4.26(9:02) 6.86(5:37) 8410.7
  Total1 38:30 4.26(9:02) 6.86(5:37) 8410.7

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We

Wednesday Nov 12, 2014 #

3 PM

Road Run 38:30 intensity: (1:17 @1) + (10:09 @2) + (25:41 @3) + (1:23 @4) 4.26 mi (9:02 / mi) +84m 8:31 / mi
ahr:133 max:145 shoes: NB878 - #12

Running around the neighborhood. Hints of the Polar Vortex approaching, but still about 50 degrees warmer than Laramie.

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