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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 14, 2014:

activity # timemileskm+mload
  Orienteering1 1:02:03 4.13(15:01) 6.65(9:20) 23512 /13c92%18.6
  Walking1 6:00 0.25(24:08) 0.4(15:00) 701.2
  Total2 1:08:03 4.38(15:32) 7.05(9:39) 30512 /13c92%19.8

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Fr

Friday Nov 14, 2014 #

Walking 6:00 [2] 0.4 km (15:00 / km) +70m 8:00 / km
shoes: VJ Falcons 5

Up the ski slope to the start.
6 PM

Orienteering race 1:02:03 [3] *** 6.65 km (9:20 / km) +235m 7:56 / km
spiked:12/13c shoes: VJ Falcons 5

US Night-O Champs on Oregon Ridge map (near Cockeysville, MD). Very open woods in spur and reentrant terrain. Very nice course by Jan Merka with the right level of difficulty and good use of the terrain. Had a very good run with probably less than 3 minutes total errors. Missed 4 high and had to come back to it. Hesitated on the way to 7 and took a slightly less optimum route choice to 8 (crossed the pipeline and randown the spur rather than taking the pipeline further). 1st in M60, about 5th overall on Green X. Cold (low 30's) and dark, of course. SL 5.7km. (Note: Didn't start the FR until control 1 so added ~650m to the distance and used my official total time.)

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