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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 18, 2015:

activity # timemileskm+mload
  Orienteering1 16:38 1.41(11:47) 2.27(7:19) 1916 /17c94%10.0
  Total1 16:38 1.41(11:47) 2.27(7:19) 1916 /17c94%10.0

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Fr

Friday Sep 18, 2015 #

7 PM

Orienteering race 16:38 [4] *** 2.27 km (7:19 / km) +19m 7:02 / km
spiked:16/17c shoes: NB 1210 "Leadville"

Sprint at Northstar Resort near Truckee, CA, a prelude to the US 2-Day Classic Champs. A mix of forest (with ski and mtb trails) and urban (in the village at Northstar). Sunny, dry and low 70's with low oxygen.

Had a decent run, losing 20-25 seconds on the 3rd control but hitting the rest OK. Several hesitations to be sure I knew what I was doing and felt the lack of oxygen on the uphill final control and finish run-in. Second M60 (48 sec behind Rick, 2 sec ahead of Soupbone) and about 10th or so on Green (behind mostly M50s and F20s). Phil was one second faster, but he took a shortcut.

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