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Training Log Archive: GlenT

In the 1 days ending Jan 14, 2016:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Treadmill1 42:20 4.0(10:35) 6.44(6:35) 6517.5
  Total2 1:32:20 4.0 6.44 6527.5
  [1-5]2 1:32:09

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Th

Thursday Jan 14, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill intervals 42:20 intensity: (11 @0) + (1:43 @1) + (9:28 @2) + (19:00 @3) + (4:43 @4) + (7:15 @5) 4.0 mi (10:35 / mi) +65m 10:05 / mi
ahr:133 max:164 shoes: Asics Gel-Nimbus 16

5 x 0.25 mi at 7.5, 7.6, 7.7, 7.8, 7.9 mph with ~80 sec recovery (walk/slow jog for 0.1 mi). Inadvertantly did the first one at 7.5 min/mi (8.0 mph) - oops - those reciprocals are just so confusing. Did a longer/slower warm-up than usual (1.5 mi @ ~11 min/mi).

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