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Training Log Archive: GlenT

In the 1 days ending Jan 24, 2016:

activity # timemileskm+mload
  Road Run1 58:54 6.15(9:35) 9.9(5:57) 10718.7
  Total1 58:54 6.15(9:35) 9.9(5:57) 10718.7
  [1-5]1 58:33

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Su

Sunday Jan 24, 2016 #

2 PM

Road Run 58:54 intensity: (21 @0) + (2:08 @1) + (6:55 @2) + (42:01 @3) + (7:29 @4) 6.15 mi (9:35 / mi) +107m 9:05 / mi
ahr:132 max:149 shoes: Asics Gel-Nimbus 16

Longish run on a winter day. Upper 20s with a breeze from the N. No snow from the recent nor'easter - folks a couple hundred miles to the south got up to 30" - yikes!

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