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Training Log Archive: GlenT

In the 1 days ending Apr 5, 2016:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Walking1 29:38 2.2(13:28) 3.54(8:22) 354.4
  Total2 1:19:38 2.2 3.54 3514.4
  [1-5]2 1:12:16

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Tu

Tuesday Apr 5, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Walking 29:38 intensity: (7:22 @0) + (4:05 @1) + (15:07 @2) + (3:04 @3) 2.2 mi (13:28 / mi) +35m 12:50 / mi
ahr:109 max:131 shoes: Asics Gel-Nimbus 16

Not motivated to run, so walked a couple of miles on the treadmill.

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