Training Log Archive: GlenTIn the 1 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
Event: NEOC/WCOC: Cemetery Hill
11 AM
Orienteering race 22:59 *** 3.25 km (7:04 / km) +95m 6:10 / km
ahr:148 max:166 shoes: Falcons 7
Short Sprint at Cemetery Hill (2.5km, 70m climb). Longish "sprint" with most controls in the woods but lots of running on trails or in fields. Fun course set by Phil Bricker. A couple of non-optimum route choices, especially when I misperceived where the circle was for #12. Sloppy on #13 trying to get around some green. 4th on the course but ~2:30 behind Clint and Tim so well out of contact for the chase start. Sunny with temperature in the 40s.
Orienteering race 22:38 *** 3.3 km (6:52 / km) +86m 6:04 / km
ahr:150 max:176 spiked:12/12c shoes: Falcons 7
Final Sprint at Cemetery Hill. A chase start but with Clint and Tim ~2:30 ahead and Evalin about 1:20 behind, there was no head-to-head racing and except for the brief time that it took Isak to get by me I was running alone. Another nice course by Phil with some trickier legs and control sites than the preliminary. Pretty clean with a few hesitations in or near the circle to read the map detail. Took the trail rather than the cut-through going to 10, which was a bit longer.
Thanks to Phil and his helpers Peter, Amy and Jim for a fun event.
Thanks to Phil and his helpers Peter, Amy and Jim for a fun event.
Orienteering 8:51 ** 1.11 km (7:58 / km) +16m 7:27 / km
ahr:118 max:133 shoes: Falcons 7
Jogging out (and back) to retrieve a couple of controls.