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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 18, 2016:

activity # timemileskm+mload
  Orienteering1 1:03:08 3.98(15:52) 6.41(9:51) 22927.0
  Walking1 25:32 1.1(23:13) 1.77(14:26) 901.4
  Total1 1:28:40 5.08(17:27) 8.18(10:51) 31928.4
  [1-5]1 1:14:47

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Su

Sunday Sep 18, 2016 #

10 AM

Walking 25:32 intensity: (13:38 @0) + (9:23 @1) + (2:31 @2) 1.77 km (14:26 / km) +90m 11:30 / km
ahr:91 max:119 shoes: Jalas - sz 10

Walk to start, with a stop at the finish/results area.

Orienteering race 1:03:08 intensity: (15 @0) + (9 @1) + (14 @2) + (37:06 @3) + (23:50 @4) + (1:34 @5) 6.41 km (9:51 / km) +229m 8:22 / km
ahr:140 max:160 shoes: Jalas - sz 10


Sunday - Green X - Splits

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