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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 25, 2016:

activity # timemileskm+mload
  Field Checking1 45:27 1.22(37:16) 1.96(23:09) 68c2.8
  Orienteering1 26:44 1.83(14:37) 2.95(9:05) 3515c5.0
  Total2 1:12:11 3.05(23:40) 4.91(14:42) 4023c7.8
  [1-5]2 44:39

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Su

Sunday Sep 25, 2016 #

6 AM

Orienteering 13:24 intensity: (1:57 @0) + (3:00 @1) + (1:35 @2) + (5:40 @3) + (1:12 @4) ** 1.35 km (9:55 / km) +28m 9:00 / km
ahr:117 max:149 8c shoes: NB 1210 "Leadville"

Woke up sprint controls just after it got light with temp in the 30s.

Orienteering 13:20 intensity: (3:10 @0) + (4:22 @1) + (2:04 @2) + (3:44 @3) ** 1.59 km (8:22 / km) +7m 8:11 / km
ahr:105 max:135 7c shoes: NB 1210 "Leadville"

Another loop of sprint controls, including setting one up on a fraternity patio which we figured shouldn't be set up on a Saturday night (we later learned that it was no longer a frat house but rather privately owned - oops).
1 PM

Field Checking 45:27 intensity: (22:25 @0) + (19:56 @1) + (1:39 @2) + (1:27 @3) ** 1.96 km (23:09 / km) +6m 22:50 / km
ahr:90 max:132 8c shoes: Jalas - sz 10

Sprint control pickup.

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