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Training Log Archive: GlenT

In the 1 days ending Oct 3, 2016:

activity	#	time	miles		km		+m	load
Trail Run	1	59:29	5.71	(10:25)	9.19	(6:28)	17	21.1
Walking	1	57:58	2.03	(28:33)	3.27	(17:45)	12	3.0
Total	1	1:57:27	7.74	(15:10)	12.46	(9:26)	29	24.2
[1-5]	1	1:29:09

1:57

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Monday Oct 3, 2016 #

12 PM

Trail Run 59:29 5.71 mi (10:25 / mi) +17m 10:19 / mi
ahr:131 max:149 shoes: NB 1210 "Leadville"

At Cape Henlopen SP. Walking Dune trail plus Salt Marsh trail. Also a little bit of bushwhacking as a less used trail I was following faded away. Trails pretty tame except for an occasional root. About 20 - 30% was on asphalt.

Walking 57:58 2.03 mi (28:33 / mi) +12m 28:03 / mi
ahr:98 max:150 shoes: NB 1210 "Leadville"

Walking on the beach.

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