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Training Log Archive: GlenT

In the 1 days ending Oct 5, 2016:

activity # timemileskm+mload
  Road Run1 34:29 3.71(9:18) 5.97(5:47) 6011.5
  Total1 34:29 3.71(9:18) 5.97(5:47) 6011.5
  [1-5]1 34:02

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Wednesday Oct 5, 2016 #

11 AM

Road Run 34:29 intensity: (27 @0) + (1:35 @1) + (4:50 @2) + (20:49 @3) + (6:48 @4) 3.71 mi (9:18 / mi) +60m 8:51 / mi
ahr:132 max:148 shoes: Asics Gel-Nimbus 16

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