In the 1 days ending Oct 5, 2016:
Road Run 34:29 intensity: (27 @0) + (1:35 @1) + (4:50 @2) + (20:49 @3) + (6:48 @4) 3.71 mi (9:18 / mi) +60m 8:51 / mi ahr:132 max:148 shoes: Asics Gel-Nimbus 16
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