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Training Log Archive: GlenT

In the 1 days ending Oct 6, 2016:

activity	#	time	miles		km		+m	load
Strength and Flexibility	1	50:00						10.0
Treadmill	1	33:04	3.5	(9:27)	5.63	(5:52)	56	18.5
Total	2	1:23:04	3.5		5.63		56	28.5

1:23

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Thursday Oct 6, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill tempo 33:04 3.5 mi (9:27 / mi) +56m 9:00 / mi
ahr:143 max:178 shoes: Asics Gel-Nimbus 16

Threshold run on the treadmill. 2 x 5 min @ 8:00/mi pace with 1 min in between. And then 2 min @ 7:30 pace after 2 min recovery, since I was already sweaty. And warm up and cool down stuff.

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