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Training Log Archive: GlenT

In the 1 days ending Oct 11, 2016:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Treadmill1 31:06 3.0(10:22) 4.83(6:26) 4810.4
  Total2 1:21:06 3.0 4.83 4820.4
  [1-5]2 1:20:57

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Tu

Tuesday Oct 11, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill 31:06 intensity: (9 @0) + (38 @1) + (3:04 @2) + (23:23 @3) + (2:54 @4) + (58 @5) 3.0 mi (10:22 / mi) +48m 9:53 / mi
ahr:131 max:158 shoes: Asics Gel-Nimbus 16

Easy run.

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