Trail Run intervals 45:06 4.06 mi (11:06 / mi) +79m10:28 / mi ahr:136 max:158 shoes: NB 1210 "Leadville"
At Hand Hollow Conservation Area. 5 x 400m with 90sec recovery. Pushed hard but since this run was on trails with some ups and downs, the actual pace was pretty variable. Cut the first interval short when I hit the wrong button on the watch so added one at the end using a "manual" measurement of the distance. A fine clear October day with temperature in the upper 60's. Wandered back down to the pond (unrecorded) waiting for Janet to finish up her walk/jog.
