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Training Log Archive: GlenT

In the 1 days ending Oct 14, 2016:

activity # timemileskm+mload
  Road Run1 25:25 2.7(9:25) 4.34(5:51) 267.8
  Total1 25:25 2.7(9:25) 4.34(5:51) 267.8
  [1-5]1 25:23

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Fr

Friday Oct 14, 2016 #

5 PM

Road Run 25:25 intensity: (2 @0) + (17 @1) + (3:08 @2) + (20:09 @3) + (1:49 @4) 2.7 mi (9:25 / mi) +26m 9:08 / mi
ahr:131 max:151 shoes: Asics Gel-Nimbus 16

A fine Fall day but temperature only in the low 50s, so time for long sleeves.

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