In the 1 days ending Oct 14, 2016:
Road Run 25:25 intensity: (2 @0) + (17 @1) + (3:08 @2) + (20:09 @3) + (1:49 @4) 2.7 mi (9:25 / mi) +26m 9:08 / mi ahr:131 max:151 shoes: Asics Gel-Nimbus 16
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