In the 1 days ending Oct 19, 2016:
Road Run 40:43 intensity: (25 @0) + (1:44 @1) + (14:36 @2) + (23:21 @3) + (37 @4) 4.16 mi (9:47 / mi) +79m 9:15 / mi ahr:125 max:142 shoes: Asics Gel-Nimbus 16
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