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Training Log Archive: GlenT

In the 1 days ending Oct 19, 2016:

activity # timemileskm+mload
  Road Run1 40:43 4.16(9:47) 6.7(6:05) 7910.5
  Total1 40:43 4.16(9:47) 6.7(6:05) 7910.5
  [1-5]1 40:18

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Wednesday Oct 19, 2016 #

4 PM

Road Run 40:43 intensity: (25 @0) + (1:44 @1) + (14:36 @2) + (23:21 @3) + (37 @4) 4.16 mi (9:47 / mi) +79m 9:15 / mi
ahr:125 max:142 shoes: Asics Gel-Nimbus 16

Run around the block. 70 degrees out.

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