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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 2, 2017:

activity # timemileskm+mload
  Orienteering1 57:58 4.15(13:58) 6.68(8:41) 16921 /21c100%27.5
  Total1 57:58 4.15(13:58) 6.68(8:41) 16921 /21c100%27.5
  [1-5]1 57:32

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Su

Sunday Apr 2, 2017 #

Event: DVOA Warwick County Park
 
11 AM

Orienteering race 57:58 intensity: (26 @0) + (12 @1) + (1:15 @2) + (24:55 @3) + (28:08 @4) + (3:02 @5) *** 6.68 km (8:41 / km) +169m 7:42 / km
ahr:141 max:169 spiked:21/21c shoes: Falcons 7

Red course at Warwick Co Park at DVOA local event. Pretty straightforward - follow the compass, watch for rocks and the occasional skratchy stuff. A few hesitations and twice checked other control flags which were along the way. Nice Spring day - 60 and sunny. Legs a bit tired from racing yesterday.

Red - Splits

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