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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 7, 2017:

activity # timemileskm+mload
  Orienteering1 1:35:10 6.0(15:52) 9.66(9:51) 5316 /21c76%46.5
  Total1 1:35:10 6.0(15:52) 9.66(9:51) 5316 /21c76%46.5
  [1-5]1 1:33:12

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Fr

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 
9 PM

Orienteering race 1:35:10 intensity: (1:58 @0) + (1:24 @1) + (7:00 @2) + (34:51 @3) + (36:56 @4) + (13:01 @5) *** 9.66 km (9:51 / km) +53m 9:35 / km
ahr:140 max:177 spiked:16/21c shoes: Falcons 7

US Night-O Champs on Eagle Creek Park map in Indianapolis. 6.6km, 105m. More later.

OCIN_Flying_Pig_2017_5 - Green Night - Splits

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