In the 1 days ending Jun 13, 2017:
Road Run 47:31 intensity: (10 @0) + (18 @1) + (1:07 @2) + (19:11 @3) + (20:42 @4) + (6:03 @5) 4.56 mi (10:25 / mi) +135m 9:33 / mi ahr:142 max:162 shoes: Asics Gel-Nimbus 16
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