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Training Log Archive: GlenT

In the 1 days ending Jun 13, 2017:

activity # timemileskm+mload
  Road Run1 47:31 4.56(10:25) 7.34(6:28) 13524.2
  Total1 47:31 4.56(10:25) 7.34(6:28) 13524.2
  [1-5]1 47:21

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Tu

Tuesday Jun 13, 2017 #

10 AM

Road Run 47:31 intensity: (10 @0) + (18 @1) + (1:07 @2) + (19:11 @3) + (20:42 @4) + (6:03 @5) 4.56 mi (10:25 / mi) +135m 9:33 / mi
ahr:142 max:162 shoes: Asics Gel-Nimbus 16

One big hill. Stupid hot (mid-80s and sunny). Done.

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