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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 17, 2017:

activity # timemileskm+mload
  Orienteering1 35:42 2.81(12:42) 4.52(7:54) 19 /10c90%23.4
  Total1 35:42 2.81(12:42) 4.52(7:54) 19 /10c90%23.4
  [1-5]1 35:06

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Sa

Saturday Jun 17, 2017 #

Event: CascadeOC Ultimate Orienteer #8: Middle
 
10 AM

Orienteering race 35:42 intensity: (36 @0) + (17 @1) + (24 @2) + (6:03 @3) + (15:42 @4) + (12:40 @5) 4.52 km (7:54 / km) +1m 7:53 / km
ahr:147 max:171 spiked:9/10c shoes: Falcons 7

Short Advanced course at Moses Lake (WA). 4.0km, 50m climb. Sand dune terrain, mostly open. Water level was low so marshes were dry. Lots of grass seeds poking my ankles and sticking in the socks. Good run. Hesitated a little on #8 (distracted by Rick B checking up and down every spur looking for the control). Low 70s with some clouds.

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