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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 19, 2017:

activity # timemileskm+mload
  Orienteering1 22:16 1.73(12:52) 2.78(8:00) 148 /10c80%13.3
  Total1 22:16 1.73(12:52) 2.78(8:00) 148 /10c80%13.3
  [1-5]1 22:03

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Mo

Monday Jun 19, 2017 #

Event: PNWOF Spokane Events
 
2 PM

Orienteering race 22:16 intensity: (13 @0) + (3 @1) + (14 @2) + (3:58 @3) + (13:52 @4) + (3:56 @5) 2.78 km (8:00 / km) +14m 7:48 / km
ahr:146 max:169 spiked:8/10c shoes: Falcons 7

Sprint in Riverside SP near Spokane. A woods sprint using pin punching(!). Some trail running early but the last few controls were primarily in the woods. Big error on #7 - tough to see some mapped rock features due to vegetation - lost at least 2 min (also, the control placement seemed to be further south than mapped). Also lost a little on 9 by not aiming off (there were few features to navigate by on the way but enough to catch you near the control. Did a 180 out of the last control, costing another 10 or so seconds. Quite warm with temps in the 80s.

Sprint1-Advanced - Splits

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