Walking warm up/down 8:39 1.05 km (8:16 / km) +20m7:33 / km ahr:112 max:127 shoes: Falcons 7
Alternating jogging and walking to the start.
Orienteering race 1:52:19*** 10.9 km (10:19 / km) +265m9:12 / km ahr:133 max:157 spiked:13/16c shoes: Falcons 7
Red course on Riverside Park Camp Seven Mile map. 8.3km, 200m. Vegetation on the map is somewhat outdated, which we were told in the meet notes. Another hot day, upper 70s when I started at about 10am and climbing into the 80s. Dry and a nice breeze which made it tolerable but still draining. Knew that this would be a pretty long day so didn't really push things very much. Lots of walking in very runnable areas, particularly in the second half. Sloppy on the approach to 3, 7 and 14, resulting in multiple minute losses on each as I searched around and/or relocated. Nice course by John Harbuck (except for a couple of brutal climbs). Thanks to the EWOC folks for making these mid-week events happen.