Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Aug 20, 2017:

activity # timemileskm+mload
  Hiking1 1:30:21 2.54(35:34) 4.09(22:06) 2421.0
  Trail Run1 33:35 3.47(9:41) 5.58(6:01) 2210.6
  Total1 2:03:56 6.01(20:37) 9.67(12:49) 26411.7
  [1-5]1 43:20

«»
2:03
0:00
» now
Su

Sunday Aug 20, 2017 #

1 PM

Hiking 1:30:21 intensity: (1:19:59 @0) + (10:22 @1) 2.54 mi (35:34 / mi) +242m 27:27 / mi
ahr:75 max:106 shoes: NB 1210 "Leadville"

Mariton Wildlife Preserve southeast of Easton, just west of the Delaware River. Hilly area, so plenty of climb. Nice mature forest, dominatred by tulip poplars but some oak, birch, beech, hickory and sassafras. One area of rhododendron which might be nice to visit when they're in bloom (June?). Visited Chimney Rock, which is a pile of rocks on a rocky spur.

Trail Run 33:35 intensity: (37 @0) + (52 @1) + (4:26 @2) + (23:11 @3) + (4:29 @4) 3.47 mi (9:41 / mi) +22m 9:30 / mi
ahr:132 max:146 shoes: NB 1210 "Leadville"

After hiking, headed down to the (Delaware) river and ran on the Towpath of the Delaware and Lehigh canal. Temp about 80F but much of the towpath was shaded.

« Earlier | Later »