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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 16, 2017:

activity # timemileskm+mload
  Orienteering1 1:49:50 5.6(19:37) 9.01(12:11) 33711 /14c78%57.0
  Total1 1:49:50 5.6(19:37) 9.01(12:11) 33711 /14c78%57.0

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Sa

Saturday Sep 16, 2017 #

11 AM

Orienteering race 1:49:50 intensity: (1:52 @1) + (2:14 @2) + (35:19 @3) + (1:00:17 @4) + (10:08 @5) *** 9.01 km (12:11 / km) +337m 10:16 / km
ahr:143 max:160 spiked:11/14c shoes: Falcons 7

Green X course on Letchworth East. 6.0 km straightline, climb 215m (I counted 290m, not including the frequent gully crossings). A technical and very physical course. Totally missed on the 2nd control, losing about 15 minutes before I got relocated. Then misread where I climbed the ridge near 3 and lost another few minutes. Navigated OK the rest of the way but it was quite a slog, especially control 11 which had us climb 13 contours only to drop back down 13 contours to 12 - the course didn't need either that climb or the added distance. 6th in M60.

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