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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 12, 2017:

activity # timemileskm+mload
  Orienteering1 1:15:07 4.92(15:16) 7.92(9:29) 1038 /12c66%32.2
  Total1 1:15:07 4.92(15:16) 7.92(9:29) 1038 /12c66%32.2

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Su

Sunday Nov 12, 2017 #

10 AM

Orienteering race 1:15:07 intensity: (3:23 @2) + (41:18 @3) + (27:59 @4) + (2:27 @5) 7.92 km (9:29 / km) +103m 8:55 / km
ahr:139 max:169 spiked:8/12c shoes: VJ Falcons 8

US 2-Day Classic Champs Day 2 on Hangman Tree map on Quantico Marine Base. 5.9km, 180m. Lost 13 minutes on the first control - game over. The Curse of the 2-Day Champs continues. Regrouped and ran OK for the rest of the course with 1-2 minute errors on #4 and #6 and maybe 30 sec on #11. Excellent course by Riley Culberg in some very fine terrain. Another cold day but fine while running.

Day 2 - Green X - Splits

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