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Training Log Archive: GlenT

In the 1 days ending Nov 30, 2017:

activity # timemileskm+mload
  Trail Run1 1:07:13 6.61(10:10) 10.64(6:19) 14521.7
  Total1 1:07:13 6.61(10:10) 10.64(6:19) 14521.7
  [1-5]1 1:06:53

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Th

Thursday Nov 30, 2017 #

2 PM

Trail Run 1:07:13 intensity: (20 @0) + (26 @1) + (6:09 @2) + (53:04 @3) + (6:41 @4) + (33 @5) 6.61 mi (10:10 / mi) +145m 9:31 / mi
ahr:133 max:155 shoes: NB Leadville VS

Trails at Jacobsburg SP. About 50F and partly cloudy - a very nice day for late November. Was successful at not being mistaken for a deer.

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