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Training Log Archive: GlenT

In the 1 days ending Dec 7, 2017:

activity # timemileskm+mload
  Road Run1 49:27 5.25(9:25) 8.45(5:51) 2614.7
  Total1 49:27 5.25(9:25) 8.45(5:51) 2614.7
  [1-5]1 49:10

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Th

Thursday Dec 7, 2017 #

2 PM

Road Run 49:27 intensity: (17 @0) + (31 @1) + (7:08 @2) + (38:49 @3) + (2:42 @4) 5.25 mi (9:25 / mi) +26m 9:16 / mi
ahr:132 max:147 shoes: Asics Gel-Nimbus 16

Exploring the neighborhoods on the other side of the highway. 41F, some sun, a little breeze.

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