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Training Log Archive: GlenT

In the 1 days ending May 9, 2018:

activity # timemileskm+mload
  Road Run1 33:34 3.41(9:51) 5.49(6:07) 1113.4
  Total1 33:34 3.41(9:51) 5.49(6:07) 1113.4
  [1-5]1 33:18

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Wednesday May 9, 2018 #

3 PM

Road Run intervals 33:34 intensity: (16 @0) + (55 @1) + (7:58 @2) + (13:42 @3) + (7:19 @4) + (3:24 @5) 3.41 mi (9:51 / mi) +11m 9:45 / mi
ahr:134 max:159 shoes: New Balance 880

Road intervals. 4 x 400m with 90 sec recovery. Mostly flat section of road. I think the first and third were slightly downhill, second and fourth slightly uphill. Sunny and upper 70s, so pretty warm.

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