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Training Log Archive: GlenT

In the 1 days ending May 11, 2018:

activity # timemileskm+mload
  Trail Run1 41:15 3.31(12:28) 5.33(7:45) 9811.9
  Total1 41:15 3.31(12:28) 5.33(7:45) 9811.9
  [1-5]1 40:58

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Fr

Friday May 11, 2018 #

11 AM

Trail Run 41:15 intensity: (17 @0) + (1:35 @1) + (8:23 @2) + (28:20 @3) + (2:40 @4) 3.31 mi (12:28 / mi) +98m 11:25 / mi
ahr:129 max:149 shoes: NB Leadville VS

Whitehall Parkway. Exploring quarries and ruins, mostly on mountain bike trails. Sunny and upper 60s.

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